Classes: Pilates, Yoga, TRX suspension training
Certifications: ACE Personal and Group Training. Mad Dog Athletics Spinning. Baptiste Power Vinyasa Yoga, Hatha Yoga, Yin Yoga. TRX Suspension Training. Stott Pilates with specific mat, reformer, Cadillac, chair, barrels, injury and special population certifications. Holistic Health Coach.
Classes: Power yoga , Hatha yoga , Yoga basics
We believe that wholeness is achieved when the body, the mind, and the spirit are working in healthy concert together. Every experience in our Studios is focused on nurturing this scope of wellness. Giving the gift of wholeness and health is our passion.
what we offer
Yoga Basics, Hatha Yoga, Baptiste Power Vinyasa Yoga, TRX Suspension Training, Total Barre, Pilates Reformer Private Classes and group classes, Personal Health Coaching, and Nutrition & Wellness Products
why a studio?
A studio setting offers clients a very personalized training opportunity. Our instructors are not only qualified, but gifted and caring. They work with you individually within every exercise discipline, to assure optimum benefits tailored to your strengths and weaknesses. Results are maximized. Quality movements are assured. Injury is minimized. Learning is easy. Encouragement is abundant.